What applies to recovery from addiction also applies to mental health recovery. One cannot overcome a disorder like major depression (or...

There are so many ways to choose connection! The power of storytelling brings people together, celebrates values and culture, and...

Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits: After...

When we go through trauma, our brains don’t function like they normally do. We shift into survival mode. Like a deer in the headlights,...

Bedroom plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your...

If you are buried under an endless to-do list, feeling guilty about saying no, worried about what others think then you are probably...

Healing from the mother wound is a balance between acknowledging negative feelings such as anger and resentment and recognizing that we...

Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until...

Our quality of life is greatly influenced by our mental health. That's why it makes sense to take care of one's mental health, just like...

It is important to know what to expect from your mental health coach before scheduling your first appointment. Depending on the client,...

Anxiety can be alleviated through a variety of lifestyle adjustments. Vegetables, fruit and legumes, whole grains, and lean protein can...

Depression dampens your energy, enthusiasm, and self-esteem, making it a difficult battle to fight back against it. A depressed episode...

Gratitude has been found to be a strong predictor of happiness in positive psychology studies. Gratitude is a powerful tool for...

It's possible to go through difficult moments in your life with the support of therapy. The term "therapy" tends to conjure up images of...

I think its funny. All the things that you go through in life, the way you were raised, the quirks of your family members, the lessons...

A dear friend of mine, also my Reiki healer and I conversed candidly before my session as we usually do. She asked me what I would like...

I put the phone down and broke the news to the team. It was a crisp November day. The sun was shining and I was having an incredibly time...

When I sat down after my release on that warm inviting couch I felt a flurry of emotions take me to a place of confusion and comfort.

The humiliation and discomfort that crept up my body as she pointed to each beautifully written poster was a body memory I will never...