MIXED MENTAL HEALTH

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    Healing In Community And Its Benefits
    • 3 days ago
    • 2 min

    Healing In Community And Its Benefits

    What applies to recovery from addiction also applies to mental health recovery. One cannot overcome a disorder like major depression (or...
    11 views0 comments
    How We Find Connection Through Storytelling
    • Jun 16
    • 1 min

    How We Find Connection Through Storytelling

    There are so many ways to choose connection! The power of storytelling brings people together, celebrates values and culture, and...
    5 views0 comments
    10 Mental Health Benefits Of Gardening
    • Jun 7
    • 5 min

    10 Mental Health Benefits Of Gardening

    Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits: After...
    10 views0 comments
    How Trauma Changes The Brain
    • Jun 1
    • 2 min

    How Trauma Changes The Brain

    When we go through trauma, our brains don’t function like they normally do. We shift into survival mode. Like a deer in the headlights,...
    5 views0 comments
    10 PLANTS TO KEEP IN YOUR ROOM FOR A BETTER SLEEP
    • May 25
    • 5 min

    10 PLANTS TO KEEP IN YOUR ROOM FOR A BETTER SLEEP

    Bedroom plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your...
    14 views0 comments
    THE PAINFUL ROOT OF PEOPLE PLEASING
    • May 17
    • 2 min

    THE PAINFUL ROOT OF PEOPLE PLEASING

    If you are buried under an endless to-do list, feeling guilty about saying no, worried about what others think then you are probably...
    5 views0 comments
    5 Steps To Healing The Mother Wound
    • May 11
    • 2 min

    5 Steps To Healing The Mother Wound

    Healing from the mother wound is a balance between acknowledging negative feelings such as anger and resentment and recognizing that we...
    11 views0 comments
    10 Simple Ways to Relieve Stress
    • May 5
    • 3 min

    10 Simple Ways to Relieve Stress

    Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until...
    1 view0 comments
    The importance of community when dealing with mental health
    • Apr 20
    • 4 min

    The importance of community when dealing with mental health

    Our quality of life is greatly influenced by our mental health. That's why it makes sense to take care of one's mental health, just like...
    3 views0 comments
    What to expect from a mental health therapist?
    • Apr 11
    • 4 min

    What to expect from a mental health therapist?

    It is important to know what to expect from your mental health coach before scheduling your first appointment. Depending on the client,...
    15 views0 comments
    Healthy meals to suppress anxiety and give you more energy
    • Mar 21
    • 5 min

    Healthy meals to suppress anxiety and give you more energy

    Anxiety can be alleviated through a variety of lifestyle adjustments. Vegetables, fruit and legumes, whole grains, and lean protein can...
    21 views0 comments
    Activities to do when you are feeling depressed
    • Mar 9
    • 5 min

    Activities to do when you are feeling depressed

    Depression dampens your energy, enthusiasm, and self-esteem, making it a difficult battle to fight back against it. A depressed episode...
    33 views0 comments
    Why you should be thankful for what you have in life
    • Feb 22
    • 4 min

    Why you should be thankful for what you have in life

    Gratitude has been found to be a strong predictor of happiness in positive psychology studies. Gratitude is a powerful tool for...
    8 views0 comments
    Why you should see a therapist if you are feeling down
    • Feb 16
    • 4 min

    Why you should see a therapist if you are feeling down

    It's possible to go through difficult moments in your life with the support of therapy. The term "therapy" tends to conjure up images of...
    8 views0 comments
    When My Normal Came Crashing Down
    • Jan 12, 2020
    • 3 min

    When My Normal Came Crashing Down

    I think its funny. All the things that you go through in life, the way you were raised, the quirks of your family members, the lessons...
    38 views0 comments
    The Gems
    • Jan 3, 2020
    • 4 min

    The Gems

    A dear friend of mine, also my Reiki healer and I conversed candidly before my session as we usually do. She asked me what I would like...
    15 views0 comments
    The Day That I Knew It Was Over
    • Nov 28, 2019
    • 4 min

    The Day That I Knew It Was Over

    I put the phone down and broke the news to the team. It was a crisp November day. The sun was shining and I was having an incredibly time...
    36 views0 comments
    TRS: What Is It? How It Changed My Life Part 1
    • Nov 28, 2019
    • 4 min

    TRS: What Is It? How It Changed My Life Part 1

    When I sat down after my release on that warm inviting couch I felt a flurry of emotions take me to a place of confusion and comfort.
    20 views0 comments
    TRS: What Is It? How It Changed My Life Part 2
    • Nov 28, 2019
    • 3 min

    TRS: What Is It? How It Changed My Life Part 2

    The humiliation and discomfort that crept up my body as she pointed to each beautifully written poster was a body memory I will never...
    4 views0 comments
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