anxiety | mixedmentalhealth

How I Came To Terms With My Complex Family History

It wasn't until I was about 27 years old that I really started asking questions about my family. I look back on my life now and wonder...

How I Found My Purpose

I spent years trying to figure out the perfect "elevator pitch" response to the question " What are you?", even practicing in the mirror...

Deep Dive Into Your Identity

Our goal is to help you build a foundational understanding of your identity through this course. No one is teaching a class on identity...

How We Find Connection Through Storytelling

There are so many ways to choose connection! The power of storytelling brings people together, celebrates values and culture, and...

10 Mental Health Benefits Of Gardening

Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits: After...

10 PLANTS TO KEEP IN YOUR ROOM FOR A BETTER SLEEP

Bedroom plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your...