mental health | mixedmentalhealth

Laughter Is Truly The Best Medicine

I am a child of divorce. Like many of us in this day and age, I have experienced what it is like to be in the epicenter of a...

Deep Dive Into Your Identity

Our goal is to help you build a foundational understanding of your identity through this course. No one is teaching a class on identity...

Healing In Community And Its Benefits

What applies to recovery from addiction also applies to mental health recovery. One cannot overcome a disorder like major depression (or...

10 Mental Health Benefits Of Gardening

Research has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits: After...

How Trauma Changes The Brain

When we go through trauma, our brains don’t function like they normally do. We shift into survival mode. Like a deer in the headlights,...

10 PLANTS TO KEEP IN YOUR ROOM FOR A BETTER SLEEP

Bedroom plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your...

5 Steps To Healing The Mother Wound

Healing from the mother wound is a balance between acknowledging negative feelings such as anger and resentment and recognizing that we...

10 Simple Ways to Relieve Stress

Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until...